In our stress management coaching, your employees learn that in today´s fast-paced life, we are not just victims of external circumstances. You will discover a wide range of coping strategies and learn about new possibilities for taking action. The stress management coaching guides your employees towards a life of balance and satisfaction in small, doable steps.

Food and nutrition are complex areas. In our nutrition coaching, your employees receive comprehensive information, practical tips and recipes regarding a balanced diet. Furthermore, the tool provides your employees with the function of a nutrition diary. The acquired knowledge from the diet coaching can be easily implemented on a daily basis. Only those who apply their nutrition knowledge are nutrition competent!

In our eye health coaching, your employees are provided with theoretical learning and practical training units to provide knowledge and application examples for everyday life in order to strengthen vision and the associated ability to concentrate. The basis of our eye coaching is a holistic training of vision, which involves the physical as well as the mental dimension, in order to prevent visual problems.

With our mindfulness coaching, your employees will learn a new stress management competency and increase their life satisfaction. Through practical exercises and information, they will learn how to escape behavioral patterns and to act more autonomously. With this new competence, your employees develop their personality, which is reflected among other things, in a higher performance of concentration capacity and an increased degree of happiness.

In our resiliency coaching, your employees learn how to strengthen their psychological resistance. Resilience can be thought of as how you react, respond, and recover from what happens to you. Your employees will learn about how to return to a state of well-being through information, practical tips and exercises.

In our RSI (repetitive strain injury) prevention coaching, we would like to convey health competences to your employees and show them how they can remain free of complaints at their workplaces, especially with regards to RSI. RSI syndrome is a collective concept for various complaints which are suspected of being triggered by long-term repetitions of the same movement and leading to chronic pain and complaints. This is often the case with intensive work with the keyboard and mouse.

With the fitbase online training fit & active, you have the possibility to learn new exercise habits and apply them to your daily live.
Within this coaching we will present basic and useful tips regarding different kinds of training and its importance for your health.
Additionally, we will uncover various myths about fitness and sports and instead provide you with useful tips with regard to different kinds of training.